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5 from 2 votes

Vegan Creamy Tortellini Vegetable Soup

Homemade or store bought vegan cheese tortellini and veggies in a creamy tomato soup.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course, Soup
Servings: 4
Calories: 409kcal
Author: Lauren Boehme Hartmann

Ingredients

  • 2 Tablespoons Olive oil
  • 1/2 a Sweet onion, diced
  • 4 Cloves Garlic, chopped
  • 1 Tablespoon Fresh Thyme, just the leaves or 1 teaspoon dried
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried oregano
  • 2 Tablespoons Tomato paste
  • 3 large Carrots, chopped
  • 1/3 Cup Sweet white wine, vegan (I used Pinot Grigio)
  • 6 Cups Vegetable broth
  • 1 Cup Full fat coconut milk or extra creamy oat milk
  • 4-5 Cups Kale, chopped
  • 1/3 Cup Vegan Parmesan, I used Violife
  • 9-10 Ounces Vegan Tortellini, homemade* or store bought
  • Salt and Pepper to taste

Instructions

  • Heat the olive oil on medium high in a large soup pot.
  • Add the onions and garlic and sauté, reducing heat as needed until the onions are translucent. About 3-4 minutes.
  • Then add the thyme, basil, oregano and a pinch of salt and pepper. Stir to combine.
  • Now, add the tomato paste and stir it into the onions and garlic. Sauté for a minute.
  • Next add the carrots and sauté for 1-2 minutes.
  • Add the wine, and stir to combine everything. Reduce heat to medium low and let simmer until the wine has mostly been absorbed. About 2-3 minutes.
  • Then add the vegetable broth and coconut or oat milk. Season with a pinch of salt and pepper. And stir to combine everything. Bring to a simmer.
  • Now, add in the kale and the tortellini. Stir to combine and simmer until the tortellini are tender. About 4-5 minutes or check your package for timing.
  • Add the vegan Parmesan and another pinch of salt.
  • Taste and adjust seasonings. I always need more salt and pepper.
  • Serve immediately with extra vegan Parm and crusty bread if desired.

Notes

*You can make homemade Vegan Tortellini using THIS recipe. Or I recommend Kite Hill brand tortellini. 

Nutrition

Calories: 409kcal | Carbohydrates: 52g | Protein: 18g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 30mg | Sodium: 1975mg | Potassium: 639mg | Fiber: 5g | Sugar: 13g | Vitamin A: 16778IU | Vitamin C: 86mg | Calcium: 407mg | Iron: 4mg