Vegan Tuna Mornay
One pot creamy pasta tossed with vegan tuna, corn and vegan Parmesan. Baked with a panko crust.
Servings: 4
Calories: 486kcal
Ingredients
- 1/4 Cup Vegan butter, I used Earth Balance
- 4 Cloves Garlic, chopped
- 1/4 Cup All purpose flour
- 3 Cups Vegetable broth
- 1 Cup Non-dairy milk, unsweetened I used oat milk
- 10 Ounces Penne or other short pasta
- 1/2 teaspoon Onion powder
- 1/2 teaspoon Garlic powder
- 1 teaspoon Dijon mustard
- 1/2 Cup Vegan Parmesan, I used Violife
- 12 Ounces Vegan tuna, I used Tuno from Lomo Linda
- 14 Ounces Canned corn, drained
- Salt and pepper to taste
Topping
- 1/2 Cup Panko bread crumbs, vegan
- 1/4 Cup Vegan Parmesan
- 1/4 teaspoon Salt
- 1 Tablespoon Vegan butter, melted
Instructions
- Preheat the oven to 450 degrees(F).
- Then heat the vegan butter on medium high in a large soup pot.
- Add the garlic and sauté, reducing heat as needed for 1 to 2 minutes.
- Add the flour and whisk to combine with the butter and garlic, making a roux to thicken the sauce. Let simmer for 1 to 2 minutes.
- Pour in the vegetable broth and non-dairy milk. Whisk to combine with the roux, making sure there are no lumps of roux left.
- Season with a pinch of salt and pepper and then bring to a simmer.
- Pour in the pasta, onion powder, garlic powder, mustard and another pinch of salt and pepper. Stir to combine.
- Let the pasta simmer for about 7 to 8 minutes, stirring frequently. The sauce should thicken quite a bit and pasta should be softening, but not be cooked through.
- Add the vegan Parmesan, vegan tuna and corn to the pot and stir to combine. Taste the sauce and adjust seasonings.
- Smooth the pasta out evenly in the pot. Turn off the heat.
- Make the topping, stir together the panko, vegan Parmesan, salt and melted vegan butter.
- Sprinkle the topping over the pasta in the pot and then bake for 10 to 15 minutes or until the topping is golden brown and the pasta is tender.
- Serve with extra Parmesan and parsley!
Video
Nutrition
Calories: 486kcal | Carbohydrates: 90g | Protein: 36g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 39mg | Sodium: 1726mg | Potassium: 529mg | Fiber: 6g | Sugar: 13g | Vitamin A: 1363IU | Vitamin C: 3mg | Calcium: 295mg | Iron: 4mg