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5 from 1 vote

Vegan Roasted Mushroom and Sausage Chowder

Thyme roasted mushrooms and potatoes combined with a super creamy and delicious vegan sausage chowder.
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Main Course
Servings: 4
Calories: 514kcal
Author: Lauren Boehme

Ingredients

  • 1 Pound(16oz.) Mushrooms, chopped
  • 2 Large Yukon gold potatoes, diced
  • 3 Tablespoons Olive oil
  • 1 Tablespoon Fresh thyme, just the leaves
  • 1 Cup Raw cashews, soaked*
  • 2 Cups Non-dairy milk, divided
  • 2 Tablespoons Vegan butter, I used Earth Balance
  • 1/2 a Sweet onion, diced
  • 1 Large Carrots, chopped
  • 6 Cloves Garlic, chopped
  • 3 Vegan sausages, crumbled
  • 4 Cups Vegetable broth
  • 2 teaspoons Lemon juice, divided
  • 3 Sprigs Thyme
  • 1/3 Cup Vegan cream cheese or soft cheese
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 400 degrees(F).
  • Put the mushrooms and potatoes on a large sheet pan. Drizzle with the olive oil and sprinkle with the thyme leaves and a few pinches of salt and pepper. Toss to coat evenly.
  • Roast the vegetables for 10 minutes, toss and roast for about 10 to 12 more minutes or until the potatoes are tender.
  • In the meantime, start the chowder. First, make a cashew cream. Drain the cashews you soaked and add them to a blender. Add 1 cup of non-dairy milk to the blender and a pinch of salt and pepper as well.
  • Blend on high, scraping down the sides as needed, until the cream is completely smooth. Set aside.
  • Then, heat the vegan butter on medium high in a large soup pot.
  • Add the onions, carrots and garlic to the pot. Sauté, reducing heat as needed, until the onion is translucent, about 2 to 3 minutes.
  • Add the crumbled vegan sausage to the pot, if you are using sausages that have a casing, make sure to remove them.
  • Break the sausages up into small chunks with a wooden spoon. Continue sautéing, until the sausage is brown and cooked through. About 5 to 6 minutes.
  • Season with a pinch of salt and pepper. Then add 1 teaspoon of lemon juice to the pot, stir and scrape off any bits of sausage that are stuck to the bottom of the pot.
  • Then add the vegetable broth, the remaining 1 cup of non-dairy milk, the cashews cream you made, the remaining 1 teaspoon of lemon juice, the sprigs of thyme and a pinch of salt and pepper.
  • Stir to combine everything and let the chowder simmer for about 15 minutes.
  • Remove the sprigs of thyme and discard.
  • Add the vegan cream cheese and stir until it melts into the chowder.
  • Once the mushrooms and potatoes are done, scoop them into the chowder and stir to combine.
  • Now, taste and adjust seasonings, adding more salt, pepper or lemon juice if needed.
  • Serve immediately with crusty bread if desired.

Video

Notes

*You need to soak the cashews in room temperature water for 6 hours to overnight or boil the cashews for 15 to 20 minutes. 

Nutrition

Calories: 514kcal | Carbohydrates: 38g | Protein: 13g | Fat: 37g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 18g | Trans Fat: 0.03g | Sodium: 1140mg | Potassium: 834mg | Fiber: 6g | Sugar: 9g | Vitamin A: 4360IU | Vitamin C: 33mg | Calcium: 224mg | Iron: 4mg