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Vegan Mac N' Cheese Soup

This ultra creamy, super simple mac n' cheese soup is the best thing ever!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course
Servings: 4
Calories: 459kcal
Author: Lauren Boehme

Ingredients

Cashew Cheese Sauce

For The Rest of The Soup

Instructions

  • First, make the cashew cheese sauce. After you soak the cashews, drain them. Add the drained cashews to a blender along with the rest of the cashew cheese sauce ingredients. Blend, scraping down the sides of the blender as needed until the sauce is completely smooth. Set aside.
  • Next, in a large soup pot, heat 2 teaspoons of olive oil on medium high. Add the garlic and sauté for 1-2 minutes to soften the garlic.
  • Then, add the 6 cups of vegetable broth, Dijon mustard and the cashew cheese sauce you made. Stir to combine.
  • Season with a pinch of salt and pepper, and bring to a boil. Reduce to a simmer.
  • Now, add your macaroni, use 1 cup if you want it to be more brothy and less noodley and 1 ½ cups if you want a thicker soup.
  • Simmer the soup, stirring frequently until the macaroni is done. Check your macaroni package for directions. It should be about 6-9 minutes.
  • While your soup is simmering, heat the remaining 2 teaspoons of olive oil in a nonstick skillet on medium low.
  • Add the panko and Italian seasoning. Stir to combine and coat with olive oil. Stir frequently, toasting the bread crumbs until they are brown. About 2-4 minutes.
  • When the macaroni is cooked through, taste and adjust seasonings.
  • Serve immediately with toasted panko on top! 

Notes

*The cashews need to soak until soft. You can soak them in room temperature water for 6 to 8 hours. Or boil them for 15-20 minutes. 

Nutrition

Calories: 459kcal | Carbohydrates: 58g | Protein: 15g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Sodium: 1776mg | Potassium: 414mg | Fiber: 4g | Sugar: 8g | Vitamin A: 886IU | Vitamin C: 3mg | Calcium: 65mg | Iron: 4mg