Vegan Hot "Honey" Chicken Salad
Sweet and spicy, easy vegan chicken salad that you can make in just a few minutes to serve as a sandwich or with crackers!
Servings: 4
Calories: 278kcal
Ingredients
- 4 Ounces(about 1/2 a bag) Soy curls, I used Butler's(soaked/drained according to pkg. directions.
- 2 Tablespoons Olive oil
- 1 teaspoon Poultry seasoning (usually contains Thyme, Sage, Rosemary and Nutmeg)
- 1/4 Cup Vegan mayo
- 1/4 Cup Hot sauce, I used Franks
- 1 Tablespoon Vegan honey or Agave syrup*
- 4 Green onions, chopped
- 1/2 Cup Coleslaw mix(shredded cabbage and carrots)
- 1/4 Cup Dill pickle relish
- Salt and Pepper to taste
Instructions
- After you have soaked and drained the soy curls, squeeze as much liquid out of them as you can. Then chop the soy curls into small pieces.
- Now, heat the olive oil in a large non-stick skillet on medium high. Add the chopped soy curls.
- Sauté, reducing heat as needed until they start to brown, about 3 to 4 minutes. Season with the poultry seasoning and a pinch of salt and pepper. Continue sautéing until the soy curls are golden brown about 5 to 7 more minutes.
- Turn off the heat and let the soy curls cool for about 10 minutes or so.
- While the soy curls cool, in a large mixing bowl, whisk together the vegan mayo, hot sauce, vegan honey and a pinch of salt and pepper.
- Add the green onions, coleslaw mix and relish. Stir to combine.
- Once the soy curls have cooled add them to the bowl with the rest of the ingredients. Stir to combine.
- Serve immediately as a sandwich or with crackers. Or put the "chicken" salad in the fridge and serve later or use for meal prepping lunches!
Video
Notes
*This is the Vegan Honey I used!
Nutrition
Calories: 278kcal | Carbohydrates: 18g | Protein: 14g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 649mg | Potassium: 82mg | Fiber: 5g | Sugar: 8g | Vitamin A: 178IU | Vitamin C: 18mg | Calcium: 102mg | Iron: 3mg