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5 from 5 votes

Vegan Greek Tofu and Fry Wrap

Greek marinated tofu baked with garlic fries. Served in a wrap with garlic lemon sauce.
Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Main Course
Servings: 4
Calories: 368kcal
Author: Lauren Hartmann

Ingredients

Greek Tofu

Garlic Fries

  • 2 Medium Russet potatoes(or 1 large)
  • 1 Tablespoon Olive oil
  • 3 Cloves Garlic, finely chopped
  • 1/2 teaspoon Salt

Lemon Garlic Sauce

  • 1/2 Cup Vegan Greek style yogurt(I used Kite Hill)
  • 2 teaspoons Lemon juice
  • 3 Cloves Garlic, chopped fine
  • 1/2 teaspoon Salt

For the Wraps

  • 4 Pieces of Naan or Pita bread
  • Lettuce or arugula(optional)
  • Red onion, sliced(optional)

Instructions

  • After pressing the tofu, cut the block of tofu into strips. Then in a large mixing bowl, combine the garlic, olive oil, lemon juice, oregano, salt and pepper. Whisk.
  • Add the strips of tofu to the bowl and toss to coat in the marinade. Let sit for 15-20 minutes.
  • While the tofu is marinating, cut the potato(es) into strips to resemble fries. Place in a bowl and toss with the olive oil, garlic, and salt. Let sit until ready to bake.
  • After the tofu has marinated, preheat the oven to 425 degrees(F).
  • Place the potatoes on one sheet pan and spread out evenly, then place on the lower baking rack. Then pour the tofu, marinade and all onto a separate sheet pan and spread out evenly. Place that on the top baking rack.
  • Bake for 10 minutes, then flip the tofu and the fries. Then bake for another 10-15 minutes or until the tofu and the fries are golden brown. You may have to remove the fries sooner than the tofu, just keep your eyes on them both.
  • While the tofu and fries are baking, make the sauce. Whisk together the vegan yogurt, lemon juice, garlic and salt. Place in fridge until ready to use.
  • Once the tofu and fries are done, warm up some pita or naan. Fill with tofu and fries, top with sauce and greens and onions if desired.

Notes

*If you need more info on pressing tofu, check out my TOFU COOKING GUIDE!

Nutrition

Calories: 368kcal | Carbohydrates: 24g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 1184mg | Potassium: 509mg | Fiber: 2g | Sugar: 2g | Vitamin C: 12mg | Calcium: 55mg | Iron: 1mg