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5 from 1 vote

Crispy Vegan Oven Fried Artichoke Hearts

Incredible crispy artichoke hearts that can be oven or air fried!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Appetizer
Servings: 4
Calories: 127kcal
Author: Lauren Boehme

Ingredients

Instructions

  • If using the oven frying method, preheat the oven to 425 degrees(F).
  • Drain and then pat the artichokes dry with a paper towel. Set aside.
  • In a medium sized mixing bowl, whisk together the flour, cornstarch, baking powder, salt, garlic power and onion powder.
  • Pour in the non-dairy milk or water and whisk until completely smooth. Add a splash more liquid if the batter is still super thick. Set aside.
  • In a separate mixing bowl, stir together the panko, oregano and basil.
  • Now, take one of the quartered artichoke hearts and then dip it into the wet batter you made, coating completely. Then put it into the panko mixture and coat completely.
  • Put the artichoke heart onto a sheet pan that has been sprayed with non-stick spray. Repeat with the remaining artichoke hearts.
  • Once all of them are coated in panko, spray the tops with more non-stick spray.
  • Bake for 15 minutes, flip them and bake another 10 to 15 minutes or until they are golden brown and crunchy. Sprinkle the tops with a bit more salt.
  • To air fry, once they are coated put them into the basket of the air fryer, spray them with non-stick spray and then air fry at 400 degrees(F) for 7 to 10 minutes or until golden brown and crunchy. Sprinkle the tops with a bit more salt.
  • Serve with hummus or my vegan whipped feta dip!

Video

Notes

Nutrition

Calories: 127kcal | Carbohydrates: 25g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 403mg | Potassium: 107mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 56mg | Iron: 2mg