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Vegan Miso Braised Mushrooms

Mushrooms slow cooked in a miso broth served over garlic mashed potatoes!
Prep Time30 minutes
Cook Time1 hour 30 minutes
Total Time2 hours
Course: Main Course
Servings: 6
Calories: 409kcal
Author: Lauren Boehme

Ingredients

Miso Braised Mushrooms

  • 2 1/2 lbs Mushrooms of choice, I used oyster, king oyster and enoki
  • 3 Tablespoons Olive oil
  • A few pinches of Salt and pepper
  • 2 Tablespoons Vegan butter
  • 1/2 a Sweet onion, chopped
  • 2 medium Carrots, chopped
  • 1 stalk Celery, diced
  • 1/4 Cup White wine, sake or lemon juice
  • 1 1/2 Cups Vegetable broth
  • 3 Tablespoons White miso paste
  • 2 Tablespoons Agave syrup
  • 1 Tablespoon Tomato paste
  • 1 Tablespoon Rice wine vinegar
  • 2 Thai chilies, thinly sliced(optional)
  • 1/4 Cup Green onions, chopped

Garlic Mashed Potatoes

  • 3 lbs Russet potatoes, peeled and diced
  • 6 Tablespoons Vegan butter
  • 1 Cup Non-dairy milk, hot( I warm in the microwave for about 30 seconds)
  • 6 Cloves Garlic, grated
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 350 degrees(F).
  • First, prep the mushrooms, chop them into large chunks. If you are using king oyster mushrooms, I like to shred some and score some to make a meatier texture.
  • Heat the olive oil on medium high in a large pot that has a lid.
  • Add the mushrooms, season with a few pinches of salt and pepper, and sauté them, reducing heat as needed, until they have released their liquids and are starting to get a sear on them. About 15 minutes.
  • Remove the mushrooms from the pot once they have browned and put them in a bowl. Set aside.
  • Now, add the white wine, sake or lemon juice to the pot and deglaze the bottom of the pot. Scraping any bits of mushroom that got stuck to the bottom.
  • Then add the vegan butter and heat on medium high. Once it has melted, add the onion, carrots and celery. Season with a few pinches of salt and pepper.
  • Sauté, reducing heat as needed for 3 to 4 minutes or until the onions are translucent.
  • While the veggies sauté, whisk together the vegetable broth, miso paste, agave, tomato paste, and rice wine vinegar.
  • Once the veggies have sautéed for the 3 to 5 minutes, pour the broth you just made into the pot. Stir to combine everything.
  • Then add the mushrooms back to the pot, stir again, making sure the mushrooms are as submerged as possible.
  • Cover the pot and roast in the oven for about 1 1/2 hours or until the mushrooms are nice and tender and juicy.
  • The last 5 minutes of braising the mushrooms is when I add the Thai chilies if you are adding them and the green onions. Stir to combine and put the pot back in the oven for the last 5 minutes. The Thai chilies will make it pretty spicy, so that is definitely optional!
  • Once the mushrooms only have about 30 minutes left, start the potatoes.
  • Peel and dice the potatoes then add them to a large pot of room temperature water. Bring the pot to a boil and once it is boiling, boil the potatoes for 15 to 20 minutes or until the potatoes are very tender.
  • Drain the potatoes once they are very tender.
  • Now, smash the potatoes with either a potato masher, a ricer or food mill until they are smooth.
  • Add the vegan butter, hot milk, garlic and a few pinches salt and pepper.
  • Continue to smash and mash until the potatoes are completely smooth. Taste and adjust seasonings.
  • Once the mushrooms are done, serve them over a bowl of mashed potatoes.

Video

Nutrition

Calories: 409kcal | Carbohydrates: 53g | Protein: 7g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Sodium: 726mg | Potassium: 1102mg | Fiber: 4g | Sugar: 9g | Vitamin A: 4357IU | Vitamin C: 18mg | Calcium: 53mg | Iron: 2mg