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5 from 1 vote

Vegan Creamy Bolognese Soup

Creamy, hearty cozy pasta Bolognese turned into an incredible soup.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course, Soup
Servings: 6
Calories: 260kcal
Author: Lauren Boehme

Ingredients

  • 2 Tablespoons Olive oil
  • 1/2 a Sweet onion, diced
  • 1 Cup Carrots, diced
  • 2 Stalks Celery, diced
  • 6 Cloves Garlic, chopped
  • 1/4 Cup Tomato paste
  • 1 Pound(16oz.) Vegan beef, I used Beyond Beef
  • 2 Cups White wine, vegan
  • 2 Cups Vegetable broth
  • 1 Can(14oz) Tomato sauce (tomato puree not ketchup)
  • 1 Can(14oz) Crushed tomatoes
  • 1/4 teaspoon Nutmeg
  • 1 1/2 Cups Vegan heavy cream, I used Country Crock Plant Cream
  • 1/2 Cup Vegan Parmesan, I used Violife
  • 8 Ounces Pasta, cooked
  • Salt and Pepper to taste

Instructions

  • Heat the olive oil on medium high heat in a large pot.
  • Add the onion, carrots, celery, and garlic to the pot. Sauté, reducing heat as needed until the onions are translucent. About 3-4 minutes.
  • Season with a pinch of salt and pepper. Then add the tomato paste. Stir to combine everything.
  • Add the vegan beef to the pot. Break it up into chunks with a wooden spoon. Sauté until browned. About 5 minutes.
  • Next add the wine and stir to combine. Bring to a simmer and reduce heat to medium low. Allow the wine to cook off and mostly be absorbed. About 4-5 minutes.
  • Pour the broth, tomato sauce and crushed tomatoes into the pot. Stir to combine.
  • Sprinkle in the nutmeg and a pinch of salt and pepper.
  • Bring to a simmer, reduce heat to medium low. Then let simmer for about 5 minutes.
  • Add the vegan cream and vegan Parmesan. Stir to combine. Let simmer for a few more minutes until the vegan Parmesan has melted.
  • Add the cooked pasta to the pot. Simmer for a few more minutes making sure the pasta is hot. (I kept the pasta the way it was for photos and to show what it looks like. I recommend if you want it to be easier to eat with a spoon breaking it into smaller pieces)
  • Taste and adjust seasonings. Adding more salt and pepper if needed. Enjoy!

Video

Nutrition

Calories: 260kcal | Carbohydrates: 27g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 6mg | Sodium: 593mg | Potassium: 338mg | Fiber: 3g | Sugar: 9g | Vitamin A: 4147IU | Vitamin C: 5mg | Calcium: 217mg | Iron: 2mg