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5 from 1 vote
Vegan BBQ Chopped Mushrooms and Jalapeno Grits
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins

Roasted BBQ mushrooms over sweet and spicy grits.

Course: Main Course
Servings: 4
Calories: 387 kcal
Author: Lauren Hartmann
BBQ Chopped Mushrooms
  • 1 Tablespoon Olive oil
  • 20 Ounces Mushrooms, chopped
  • A Few Pinches Salt and Pepper
  • 1/2 Cup BBQ sauce, homemade or store bought
Jalapeno Grits
  • 2 Cups Water
  • 1 1/4 Cup Non-dairy milk, I used soy milk
  • 1 Teaspoon Salt
  • 1 Tablespoon Organic cane sugar
  • 1 Cup Grits
  • 1/4 Cup Vegan butter, I used Earth Balance
  • 1/3 Cup Pickled jalapenos, chopped
  1. Preheat the oven to 400 degrees(F).

  2. Rough chop the mushrooms and put them on a sheet pan.

  3. Drizzle the mushrooms with the olive oil, and sprinkle with a few pinches of salt and pepper. Toss to coat the mushrooms in the oil and salt and pepper.

  4. Roast the mushrooms at 400 degrees for 10-15 minutes or until they are super brown.

  5. While the mushrooms are roasting, make the grits.

  6. In a medium sized sauce pan, whisk together the water, non-dairy milk, salt and sugar. Heat on medium and bring to a simmer.

  7. Reduce heat to low and very, very slowly whisk in the grits. The slower the better, whisking the whole time. Making sure there are no lumps.

  8. Put a cover on the grits and simmer on low for 10-15 minutes, whisking every few minutes until the grits are super thick.

  9. Remove the grits from the heat, stir in the vegan butter and jalapenos.

  10. Once the mushrooms are done, toss them in the BBQ sauce.

  11. Then serve a bowl with grits and mushrooms on top!

Nutrition Facts
Vegan BBQ Chopped Mushrooms and Jalapeno Grits
Amount Per Serving
Calories 387 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g15%
Sodium 800mg33%
Potassium 693mg20%
Carbohydrates 61g20%
Fiber 5g20%
Sugar 21g23%
Protein 9g18%
Vitamin A 1185IU24%
Vitamin C 6.7mg8%
Calcium 124mg12%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.