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5 from 5 votes

Vegan Togarashi Brussels Sprouts with Soba Noodle Salad

Roasted Togarashi spiced Brussels sprouts served with a quick and easy soba noodle salad.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Main Course
Servings: 4
Calories: 378kcal
Author: Lauren Boehme Hartmann


Togarashi Spiced Brussels Sprouts

  • 1 Pound(16oz.) Brussels sprouts, halved or quartered
  • 2 Tablespoons Olive oil
  • 1 1/2 teaspoons Togarashi seasoning*
  • 1/2 teaspoon Salt

Soba Noodle Salad

  • 7 Ounces Soba noodles
  • 1/4 Cup Cilantro, chopped
  • 1/4 Cup Grated carrots
  • 1 Persian cucumber, sliced
  • 1 Tablespoon Olive oil
  • 2 Tablespoons Sesame oil
  • 1 Tablespoon Rice wine vinegar
  • 3 Tablespoons Soy sauce, regular or low sodium
  • 2 Tablespoons Agave syrup
  • 1 Tablespoon Sesame seeds
  • Pinch of Red pepper flakes


  • Preheat the oven to 400 degrees(F).
  • Put the Brussels sprouts on a sheet pan, then drizzle with the olive oil.
  • Sprinkle the sprouts with the Togarashi seasoning and the salt. Toss the sprouts with your hands to evenly coat with the oil and seasonings.
  • Roast for 15-17 minutes or until the sprouts are soft and starting to brown.
  • While the sprouts roast, make the soba noodle salad. Cook the soba noodles according to package directions.
  • Once the noodles are done, drain and let cool for a few minutes.
  • Add the noodles to a large mixing bowl, then add the cilantro, carrots and cucumbers to the bowl with the noodles.
  • In a separate medium sized mixing bowl, whisk together the olive oil, sesame oil, rice wine vinegar, soy sauce, and agave. Then add the sesame seeds and red pepper. Whisk again.
  • Pour the sauce into the bowl with the noodles and veggies and toss to combine.
  • Once the sprouts are done, serve some roasted Togarashi Brussels sprouts with a side of soba noodle salad.


*Togarashi seasoning is a Japanese spice mix that has nori, chilies, citrus and sesame. You should be able to find it in the Asian section at the grocery store, or you can order it. 


Calories: 378kcal | Carbohydrates: 48g | Protein: 8g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Sodium: 1091mg | Potassium: 209mg | Fiber: 1g | Sugar: 8g | Vitamin A: 1421IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 2mg