Go Back
+ servings
5 from 9 votes
Vegan Creamy "Beef" and Shells
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 

Super easy vegan ground beef mixed with pasta shells and a creamy tomato based sauce.

Course: Main Course
Servings: 4
Calories: 593 kcal
Author: Lauren Hartmann
Ingredients
  • 8 Ounces Pasta shells, medium or large
  • 2 teaspoons Olive oil
  • 1 Package(16oz.) Beyond beef ground
  • 2 Tablespoons Vegan butter, I used Earth Balance
  • 1/2 a Sweet onion, diced
  • 4 Cloves Garlic, finely chopped
  • 2 Tablespoons All purpose flour
  • 1 Cup Vegetable broth
  • 1 Can(15oz.) Canned tomato sauce (tomato puree not ketchup)
  • 1/2 Cup Coconut cream or full fat coconut milk
  • 2 teaspoons Italian seasoning
  • 1/3 Cup Vegan cheddar shreds, I used Violife(optional)
  • Salt and Pepper to taste
Instructions
  1. Cook the pasta shells according to package directions, until al dente. Drain when done.

  2. While the pasta is cooking, heat the olive oil in a large non-stick skillet on medium high. Add the vegan beef, break apart into crumbles with a large spoon or spatula. Brown, reducing heat as needed until the vegan beef is completely brown. It may take 5-7 minutes. Remove the vegan beef from the skillet when done and put in a bowl. Set aside.

  3. In the same large skillet, heat the vegan butter on medium high and then add the onion and garlic. Saute, reducing heat as needed until the onion is translucent. About 3-4 minutes.

  4. Then add the flour into the skillet and stir to combine, make sure the butter and flour are fully combined. Simmer for a minute.

  5. Now add the veggie broth, tomato sauce and coconut cream. Whisk to combine everything and make sure there are no lumps of flour in the sauce.

  6. Add the Italian seasoning, and a pinch of salt and pepper. Whisk to combine. Let the sauce simmer for 2-3 minutes, or until it has thickened slightly.

  7. Then add the pasta shells and vegan beef. Toss everything together. Turn heat to low.

  8. Sprinkle in the vegan cheese if using, and stir. Let melt for a minute. Then taste and adjust seasoning.

  9. Serve immediately.

Nutrition Facts
Vegan Creamy "Beef" and Shells
Amount Per Serving
Calories 593 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g20%
Sodium 400mg17%
Potassium 151mg4%
Carbohydrates 51g17%
Fiber 3g12%
Sugar 2g2%
Protein 28g56%
Vitamin A 409IU8%
Vitamin C 1mg1%
Calcium 40mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.