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5 from 4 votes
Vegan French Onion Dip Pasta
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr

Super creamy vegan French onion dip sauce tossed with pasta.

Course: Main Course
Servings: 4
Calories: 401 kcal
Author: Lauren Hartmann
  • 1 1/2 Cups Raw cashews, soaked
  • 2 Tablespoons Olive oil
  • 2 Medium Vidalia onions, sliced thin
  • 2 teaspoons Agave syrup
  • 2 Large Shallots, sliced
  • 6 Cloves Garlic, chopped
  • 1 Cup Vegetable broth
  • 1 teaspoon Liquid aminos or soy sauce
  • 1 teaspoon Celery salt
  • 16 Ounces(1 lb.) Pasta of choice, vegan
  • Salt and Pepper to taste
  • 1/4 Cup Chives
  1. First, soak the cashews. You can soak them in cool water for 8 hours or overnight. Or in boiling water for about 30 minutes.

  2. When the cashews are ready, start the onions. Heat the olive oil on medium high in a large non-stick skillet.

  3. Add the sliced onions to the skillet, toss them and saute them for about 5 minutes until they start to soften. Reduce heat to medium. Then press the onions with a spatula or spoon into the bottom of the skillet. Leave them alone for 2-3 minutes until they start to brown.

  4. Pour the agave syrup on to the onions, then add the shallots and garlic. Toss everything together, then press back into the bottom and leave alone for a few more minutes. Repeat tossing and pressing the onions until they are completely caramelized. It will take about 15-20 minutes.

  5. While the onions are caramelizing, make the sauce. Drain the cashews and add them to a blender. Then add the vegetable broth, liquid aminos and celery salt to the blender as well. Blend on high, scraping down the sides as needed until the sauce is completely smooth and creamy. Set aside.

  6. Now cook the pasta according to package directions. Drain when it's done and return it to the pot.

  7. Once the onions, pasta and sauce are done, pour the onions and sauce onto the pasta. Toss to combine. Add the chives and a few pinches of salt and pepper. Stir together, then taste and adjust seasoning. Serve with extra chives on top if you want!

Nutrition Facts
Vegan French Onion Dip Pasta
Amount Per Serving
Calories 401 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 5g25%
Sodium 869mg36%
Potassium 468mg13%
Carbohydrates 31g10%
Fiber 3g12%
Sugar 10g11%
Protein 11g22%
Vitamin A 125IU3%
Vitamin C 7mg8%
Calcium 43mg4%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.