Vegan Orange Peanut Tofu Satay Noodle Salad

Crispy tofu, veggies and rice noodles tossed with an orange peanut satay dressing!

The day I discovered satay was a day that went down in history as one of my best days. Most of my best days are based on food experiences, I’m not sure what that says about me, but I digress. I was a kid at my favorite Asian restaurant, and my dad suggested I give it a try. The rest is history. I keep trying to find ways to keep satay in my life, and here is a great way. This vegan orange peanut tofu satay noodle salad!

Super simple and healthy, this noodle salad is gluten free and refined sugar free as well. I used rice noodles, that take a quick bath in some boiling water, and then are chilled in cold water. The tofu gets a quick saute, then gets a little dose of my orange peanut dressing! Everything is thrown together with veggies and the remaining dressing.

 There you have it. Super flavorful and can be served cold in the summer and warm in the winter making it incredibly versatile! The real star of this noodle salad show is the orange peanut dressing! Crazy delicious, 2 minutes to throw together and there is a very familiar peanut sauce flavor with a twist!

The orange juice in the recipe that replaces what would usually be water makes this dressing unique and out of this world! It is just the right thickness to coat all the noodles and veggies and tofu! I am obsessed!

 I like to eat it cold, my husband loves it hot or cold depending on his mood. So, give it a try see what your favorite way of eating this salad is. Either way, it is certain to be a hit at any table! 

Vegan Orange Peanut Tofu Satay Noodle Salad
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins

Crispy tofu, veggies and rice noodles tossed in an orange peanut satay dressing. 

Course: Main Course, Salad
Author: Lauren Hartmann
Orange Peanut Dressing
  • 1/2 C. Peanut butter
  • 1/4 C. Water
  • 1/4 C. Orange juice
  • 1 Tbsp. Agave nectar
  • 2 Tbsp. Soy sauce
  • 1 Tbsp. Rice wine vinegar
  • 1 tsp. Sriracha
  • Juice of 1/2 a lime
  • 1 Tbsp. Cilantro, chopped
  • 1 inch Ginger, grated
  • 1 Clove Garlic, grated
For the Salad
  • 1 Block Extra firm tofu
  • 2 tsp. Olive oil
  • 8 oz. Box Rice noodles
  • 1/2 C. Cabbage,grated
  • 1/3 C. Carrots, grated
  • 2 Green onions, chopped
  • 2 Tbsp. Cilantro, chopped
  • Salt and pepper to taste
  1. First, cut your tofu into strips, then place in a single layer on some paper towels, top with more towels, and place something heavy on top. Press the tofu to get a good amount of liquid out for at least 15 minutes(the longer the better)

  2. While the tofu is pressing, make the orange peanut dressing. Add all the dressing ingredients to a small mixing bowl, and whisk until everything is fully combined. It may take a minute to smooth out the peanut butter. Taste and adjust seasoning. Set aside. 

  3. Now start boiling water for the rice noodles. 

  4. While you are bringing the water to a boil, heat the oil in a non stick pan on medium high. Add the strips of tofu and sprinkle with a little salt and pepper. Let the tofu cook on each side for a 1-3 minutes until they are nice and golden brown. Rotate tofu only once it is brown on the side it is on. Flipping too soon could cause the tofu to stick. 

  5. Add the noodles to the water whenever it is ready. Cook according to the package,( I used the preparation for a cold noodle dish. Cooking the noodles for 2 minutes, then draining and running under cold water). Remove from the water once done and set aside. 

  6. Once the tofu is nice and brown, add 1/4 C. of the orange peanut dressing to the pan. Turn off the heat and toss to coat the tofu. 

  7. Let the noodles and tofu cool a bit. Then add the noodles, shredded veggies and tofu to a large bowl. Toss with the remaining dressing and top with chopped cilantro and peanuts if desired. Serve immediately or chill completely and serve really cold. 


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  • Reply
    May 18, 2018 at 4:08 am

    This looks amazing. Definitely making this weekend! All your recipes look great! So glad I stumbled on your blog! Trying to eat vegan as much as possible…

  • Reply
    May 22, 2018 at 10:48 pm

    This is absolutely delicious! I love it and it is going to go into my monthly rotation

    • Reply
      Lauren Hartmann
      May 23, 2018 at 1:43 pm

      Woohoo! So glad to hear that.

  • Reply
    Donna Cuic
    July 29, 2018 at 12:30 pm

    I’m making this for dinner this week. Although hubby doesn’t like raw veggies …bummer :((( … so I’ll sauté the veggies to soften them. I love peanut satay stuff and I’m looking forward to trying this recipe cause I love your recipes!! Thanks for doing what you do.

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